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Top 5 Benefits Walking for Good Health in this covid pandemic

1.┬áHealth benefits of walking You carry your own weight after you walk. this can be called weight-bearing exercise. a number of the advantages include: Increased vas and pneumonic (heart and lung) fitness Reduced risk of cardiopathy and stroke Improved management of conditions like cardiovascular disease (high blood pressure), high sterol, joint and muscular pain or stiffness, and polygenic disease Stronger […]