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Top 5 Benefits Walking for Good Health in this covid pandemic

1.¬†Health benefits of walking You carry your own weight after you walk. this can be called weight-bearing exercise. a number of the advantages include: Increased vas and pneumonic (heart and lung) fitness Reduced risk of cardiopathy and stroke Improved management of conditions like cardiovascular disease (high blood pressure), high sterol, joint and muscular pain or stiffness, and polygenic disease Stronger […]

Top 5 Healthy Indian dishes for Covid patients for fast recovery

1.¬† PANEER   India has crossed the mark of four hundred thousand Covid-19 cases. Such a difficult time needs all people to remain work and healthy and consider building our immunity. For our Build Your Immunity to Fight Covid-19 phase, these days we’ve a instruction of 3 vegetable paneer soup by special chef. Doctors and dietitians have time and once […]