When the body temperature rises dangerously high, it’s called hypothermia. Exposure to the sun and extremely hot weather can both lead to hypothermia. If you are dehydrated, you are more likely to experience hypothermia.
It is crucial to understand how we can defend ourselves from the oppressive temperatures this summer. To avoid the negative effects of these heat waves, we must take precautions. We talk about foods that lower our body temperature in this article.
The top 12 foods for lowering body temperature are:
Regular hydration is the key to preserving the ideal body temperature. For the body to stay cool, 2.7 to 3.7 liters of water must be consumed each day.
One of the foods with the highest water content is watermelon, which contains 90% water on average. It also has a lot of antioxidants, which help to keep the body cool.
Onions not only help to cool the body down but also shield it from sunburn. It is also a superfood that will protect you from various diseases active in summer.
Similar to watermelon, cucumber is one of the highest water content vegetables. Moreover, it is high in fiber, which aids in preventing constipation brought on by the hot weather.
One of the best dairy foods to include in your diet this summer is curd. Meat and poultry are the most common high-protein diets, and they may raise body temperature. On the other hand, curd is rich in protein and helps to reduce body heat.
If you find drinking water monotonous, coconut water is an excellent way to increase your water intake. Also, it is abundant in a number of vitamins and minerals that aid with summertime immunity.
Mint leaves are as cooling to the body as they are reviving. If you want to improve the flavor of your fruit juices, lemonades, ice teas, and other summertime libations, they work excellent.
Another plant that contains a lot of water is aloe vera. Aloe Vera, when consistently taken, aids in bodily cooling. It additionally has anti-inflammatory qualities and might be advantageous if applied straight to the skin.
Leafy Green Vegetables
Spinach, broccoli, cauliflower, lettuce, cabbage, and other green leafy vegetables are examples of cruciferous vegetables. These vegetables are loaded with nutrients and have a very high water content.
One of the relatively few protein-rich foods that helps the body chill down is buttermilk, which is comparable to curd. In addition to being a refreshing beverage, it also offers relief from digestive problems that the weather may cause.
Citrus fruits are a fantastic source of vitamin C and water, both of which act as a defence against the heat. Oranges, lemons, limes, grapefruit, and other citrus fruits are some of the more commonly found varieties.
Due to their abundance in good fats, avocados are a fantastic complement to your diet. Avocados are hydrating, in contrast to other fatty foods that may cause the body to become dehydrated, and the fats in them aid the body’s absorption of other vitamins.
In conclusion, your body may need more water in the summer than you can comfortably drink. You must eat foods high in water to maintain a high water intake and a regular body temperature. In addition, especially between the hours of 10 am and 5 pm, we encourage you to spend as much time indoors as you can.