The typical college student is constantly under time pressure, stressed out, and eating on the go. It could be challenging for you to break poor habits like skipping meals or frequently eating at fast food joints. However, eating a nutritious diet can improve your mood, ability to handle stress, and performance in the classroom and on the sports field. Starting out isn’t all that difficult.
You can’t go wrong when it comes to increasing your produce intake. In conclusion, any fruit (and veggie!) is a fantastic choice. According to research, eating at least four to five servings daily will improve mood and lower your chances of developing heart disease, obesity, and type 2 diabetes. The Centers for Disease Control and Prevention (CDC) estimates that barely 10% of Americans get enough fruit each day, or approximately 112 to 2 cups. Many of us also don’t get enough of the dietary fibre, calcium, potassium, and magnesium that are abundant in fruits and vegetables. Bananas, prunes, and cantaloupe are good sources of potassium, which supports healthy blood pressure. Fruit is a wise choice for your general health and can help you lose weight because it supports improved digestion and fills you up for less calories.
Make it a point to have more fruit in each meal, whether you go with fresh or frozen fruit. Toss avocado into a heart-healthy salad for dinner, pack a banana or a bag of grapes for a mid-afternoon snack, or top toast with nut butter with mixed berries in the morning. Whatever way you look at it, increasing your fruit intake will be good for your health and mind, starting with these concepts.
Have a healthy breakfast. According to studies, skipping breakfast lowers scholastic performance. If you don’t have time to sit down and eat breakfast, grab a bagel, some fruit, and some juice. The majority of these things can be conveniently stowed in your dorm room.
Pick carefully if you must consume fast food. Pick a pizza with half the cheese, a roast beef sandwich in the standard size, a baked potato, or a green salad with a low-calorie dressing. Don’t overindulge on fried foods or sandwiches with fried chicken or fish.
Have wholesome foods on hand. In this way, if you are hungry during a late-night study session, you won’t be lured by ice cream, chips, or candy from the vending machine. Fresh or dried fruit, pretzels, butter-free popcorn, rice cakes, or whole wheat crackers are examples of possible snacks. Consider serving raw vegetables with a low-fat yogurt or cottage cheese dip if you have a refrigerator.
Eat a lot of calcium-rich meals. To avoid osteoporosis later in life, people in their early twenties should be increasing the calcium stores already present in their bodies. If you dislike milk, make an effort to include a lot of low-fat cheese, yogurt, and green leafy vegetables in your diet.
Use common sense if you need to lose weight. Diets that promise a quick fix or include starvation frequently fail and are hazardous. The beliefs that claim consuming certain foods together can encourage weight loss are untrue. Eating a balanced diet and exercising regularly are the only healthy ways to lose weight, feel great while doing it, and keep it off.
Limit your sugar intake because it largely causes tooth decay and just offers calories in your diet with few other nutrients. Use it carefully and think about using diet sweeteners to sweeten fruit, cereal, coffee, and tea instead.
Visit the salad bar in the dining hall. Depending on what you choose from the salad bar in the dining hall, it might either help or hurt your diet. Naturally, leafy greens, uncooked veggies, and fresh fruit are healthy. However, if you select salads with a lot of creamy sauces, bacon bits, and mayonnaise, the calories and fat content may be on par with or even higher than that of a burger and fries.
Reduce your alcohol consumption. Remember that alcohol has calories but no nutritional value if you drink it. An ounce of whisky, a glass of wine, or a light beer each have roughly 100 calories. The consumption of alcohol may also lead to health issues.
Get plenty of water. Your body needs at least eight glasses each day, and you can need more if you exercise hard. Bring a water bottle to class and keep it nearby while studying late at night as a reminder to yourself.
Have fun eating. Take the time to appreciate and enjoy your food because it is much more than just fuel for your body.
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